If we can share our experience of shame with someone who responds with empathy, shame can’t survive. –Brene Brown

I started this site because I want to be brave and shine a light on what people usually keep hidden in an effort to help us all feel a little less alone in this world.

Just because we may have started our lives in pain doesn’t mean we have to stay that way. I want to invite anyone reading this to let a crack of light in. If I can be this brave, so can you–we all deserve to thrive.

I choose to jump in and cultivate love and adventure in my life. Maybe together we can gradually let go of the specter of childhood trauma that so often breaks our hearts and threatens to pull us under.

Through my own learning process I’ve found some wonderful things that I hope will help you as they have helped me. This girl is still a work in progress, so bear with me as I continue to learn my own life lessons.